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Young bodies take their sleep cues from light. When the clocks move, the inner clock stays put for a while, and sleep experts describe this gap between the sun and the social clock as the core concern with clock changes (AASM, 2024). Many places never change clocks at all, and families everywhere feel this after travel or a shift in daylight.

Grateful teachers report less burnout. A survey of 312 teachers linked higher gratitude to more engagement and less burnout. This is a correlation, so we cannot say gratitude caused it.